Did you know that your pelvic floor muscles are the foundation of your core and play a vital role in your overall wellness? When these muscles aren’t functioning properly it can impact your ability to engage your core, breathe deeply, and move with ease. Learning to connect with and control your pelvic floor can enhance your yoga practice, promote mindfulness, strengthen your core, support postpartum recovery, and much more.

Join pelvic floor physical therapist, Dr. Lindsay Schmitz from Core Foundations Physical Therapy and chiropractor/yoga instructor, Dr. Courtney Centrelli-Tischner from Fit and Centered for a holistic and empowering workshop that blends science and movement. The workshop will begin with a discussion of pelvic floor anatomy and function, then flow into a yoga practice designed to bring this knowledge to life. With a focus on breath, alignment, and mindful movement, this experience will help you deepen your connection to your body and support your overall wellness journey.